460lbs x 10 reps Jump Squats

May 23rd, 2012

 460lbs x 10 reps Jump Squats – Roald Bradstock


2012 News

April 29th, 2012

2012  Access North GA – Bradstock wins Celebrity Golf Tournament

2012  Duke launches business project.pdf (2)

2012  http://hk.asia-city.com/city-living/article/roald-bradstock

2012  Hertfordshire Advertizer

2012  North Point Magazine

2012  United States Sports Academy

2012  Sing Tao Daily

2012  品牌日報 .  Brand QNA

2012  Hong Kong Magazine

2012  Elle 

2012 Today’s LivingArticle 

2012 HKEJ – Article

2012 Apple Daily -Article 

2012 The Sun – Article

2012 Sharp Daily Article

2012 StarPhoto – Article

2012  Zimbo Photos

2012 The Telegraph Results roundup

2012  YouTube – Video: Roald Bradstock World Age Group Record 72.78m / 800g,
Silver Medal 2012 UK Olympic Trials
2012 Masters Track: Article

2012 The Independent: Article.

2012 The Guardian: Article.

2012 HITC – Article.

2012 Euro Sport: News Roundup / results.

2012 The Herfordshire Mercury: Article.

2012 ESPN Magazine: Article
2012 The Independent   Article
2012 Javelin Art – Photo Collages
2012 YouTube – Video: Roald Bradstock World Age Group Record 76.15m/ 700g

The Art of Throwing Basketballs by a 50 year old

April 24th, 2012

The Art of Throwing Basketballs by a 50 year old – Roald Bradstock


72.35m / 237ft 4″ – Roald Bradstock’s first competition of 2012 – World Leading Masters 2012

March 24th, 2012

72.35m / 237ft 4″ – Roald Bradstock’s first competition of 2012 – World Leading Masters 2012


Incline Dumbbell Press (90lbs x 2) x 14 reps

March 20th, 2012

Incline Dumbbell Press (90lbs x 2) x 14 reps – Roald Bradstock


455lbs x 10 reps Jump Squats

March 20th, 2012

455lbs x 10 reps Jump Squats – Roald Bradstock


625lbs x 25 reps Half Squats

March 20th, 2012

625lbs x 25 reps Half Squats – Roald Bradstock


200KG x 10 reps Lat Pulls

February 18th, 2012

 200KG x 10 reps Lat Pulls – Roald Bradstock


430lbs x 10 reps Jump Squats

February 18th, 2012

430lbs x 10 reps Jump Squats – Roald Bradstock


Throwing Drill #3: Seated Single Weight Ball Throws

February 5th, 2012

Throwing Drill #3: Seated Single Weight Ball Throws – Roald Bradstock


Throwing Drill #2: Seated Medicine Ball Throw

February 5th, 2012

Throwing Drill #2: Seated Medicine Ball Throw – Roald Bradstock


Throwing Drill #1: Alternating right / left arm throwing

February 5th, 2012

Throwing Drill #1: Alternating right / left arm throwing – Roald Bradstock


350lbs x 10 reps Step Ups

January 29th, 2012

350lbs x 10 reps Step Ups – Roald Bradstock


1738lbs Leg Press x Leg Press

January 29th, 2012

1738lbs Leg Press x Leg Press – Roald Bradstock


Half Squats: 675lbs x 10 reps

January 23rd, 2012

Half Squats: 675lbs x 10 reps – Roald Bradstock