455lbs x 10 reps Jump Squats

March 20th, 2012

455lbs x 10 reps Jump Squats – Roald Bradstock


625lbs x 25 reps Half Squats

March 20th, 2012

625lbs x 25 reps Half Squats – Roald Bradstock


200KG x 10 reps Lat Pulls

February 18th, 2012

 200KG x 10 reps Lat Pulls – Roald Bradstock


430lbs x 10 reps Jump Squats

February 18th, 2012

430lbs x 10 reps Jump Squats – Roald Bradstock


Throwing Drill #3: Seated Single Weight Ball Throws

February 5th, 2012

Throwing Drill #3: Seated Single Weight Ball Throws – Roald Bradstock


Throwing Drill #2: Seated Medicine Ball Throw

February 5th, 2012

Throwing Drill #2: Seated Medicine Ball Throw – Roald Bradstock


Throwing Drill #1: Alternating right / left arm throwing

February 5th, 2012

Throwing Drill #1: Alternating right / left arm throwing – Roald Bradstock


350lbs x 10 reps Step Ups

January 29th, 2012

350lbs x 10 reps Step Ups – Roald Bradstock


1738lbs Leg Press x Leg Press

January 29th, 2012

1738lbs Leg Press x Leg Press – Roald Bradstock


Half Squats: 675lbs x 10 reps

January 23rd, 2012

Half Squats: 675lbs x 10 reps – Roald Bradstock


Javelin Throwing Drill #4

January 12th, 2012

Javelin Throwing Drill #4: Roald Bradstock


Inclines

January 5th, 2012

Inclines:  Roald Bradstock 


Lat Pulls

January 5th, 2012

Lat Pulls – Roald Bradstock


Pullovers

January 5th, 2012

Pullovers – Roald Bradstock


The Shoulder Stretch

January 5th, 2012

“THE” Shoulder Stretch – Roald Bradstock