His personal best long jump is 8.49 metres, achieved in May 2000 in Baton Rouge. His personal best triple jump is 17.78 metres, achieved in July 2004 in Sacramento. He also had 20.51 seconds in the 200 metres.
Lister competed collegiately at track and field powerhouse University of Arkansas.
New York Athletic Club
Amateur Athletic Union
The Athletics Congress
USA Track & Field