The ‘YouTube’ Category

625lbs x 25 reps Half Squats

Tuesday, March 20th, 2012

625lbs x 25 reps Half Squats – Roald Bradstock

200KG x 10 reps Lat Pulls

Saturday, February 18th, 2012

 200KG x 10 reps Lat Pulls – Roald Bradstock

430lbs x 10 reps Jump Squats

Saturday, February 18th, 2012

430lbs x 10 reps Jump Squats – Roald Bradstock

Throwing Drill #3: Seated Single Weight Ball Throws

Sunday, February 5th, 2012

Throwing Drill #3: Seated Single Weight Ball Throws – Roald Bradstock

Throwing Drill #2: Seated Medicine Ball Throw

Sunday, February 5th, 2012

Throwing Drill #2: Seated Medicine Ball Throw – Roald Bradstock

Throwing Drill #1: Alternating right / left arm throwing

Sunday, February 5th, 2012

Throwing Drill #1: Alternating right / left arm throwing – Roald Bradstock

350lbs x 10 reps Step Ups

Sunday, January 29th, 2012

350lbs x 10 reps Step Ups – Roald Bradstock

1738lbs Leg Press x Leg Press

Sunday, January 29th, 2012

1738lbs Leg Press x Leg Press – Roald Bradstock

Half Squats: 675lbs x 10 reps

Monday, January 23rd, 2012

Half Squats: 675lbs x 10 reps – Roald Bradstock

Javelin Throwing Drill #4

Thursday, January 12th, 2012

Javelin Throwing Drill #4: Roald Bradstock

Inclines

Thursday, January 5th, 2012

Inclines:  Roald Bradstock 

Lat Pulls

Thursday, January 5th, 2012

Lat Pulls – Roald Bradstock

Pullovers

Thursday, January 5th, 2012

Pullovers – Roald Bradstock

The Shoulder Stretch

Thursday, January 5th, 2012

“THE” Shoulder Stretch – Roald Bradstock

600lbs x 20 reps half squats

Sunday, January 1st, 2012

600lbs x 20 reps half squats: