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05 Feb

Throwing Drill #3: Seated Single Weight Ball Throws

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10:56 / Videos / YouTube

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05 Feb

Throwing Drill #2: Seated Medicine Ball Throw

10:56 / Videos / YouTube

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05 Feb

Throwing Drill #1: Alternating right / left arm throwing

10:55 / Videos / YouTube

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29 Jan

350lbs x 10 reps Step Ups

10:57 / Videos / YouTube

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29 Jan

1738lbs Leg Press x Leg Press

10:57 / Videos / YouTube

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23 Jan

Half Squats: 675lbs x 10 reps

10:58 / Videos / YouTube

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12 Jan

Javelin Throwing Drill #4

10:59 / Videos / YouTube

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05 Jan

Inclines

11:02 / Videos / YouTube

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05 Jan

Lat Pulls

11:01 / Videos / YouTube

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05 Jan

Pullovers

11:00 / Videos / YouTube

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05 Jan

The Shoulder Stretch

10:59 / Videos / YouTube

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01 Jan

600lbs x 20 reps half squats

11:03 / Videos / YouTube

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16 Dec

71.24 m Javelin Throw by Roald Bradstock December 10th, 2011

11:04 / Videos / YouTube

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07 Dec

330lbs x 10 reps step ups – Roald Bradstock

11:05 / Videos / YouTube

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21 Nov

Arm Speed Drill #1: Racquet Ball Hit – Roald Bradstock

11:08 / Videos / YouTube

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