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Throwing Drill #1: Alternating right / left arm throwing

Throwing Drill #1: Alternating right / left arm throwing - Roald Bradstock ...

05 February, 2012

350lbs x 10 reps Step Ups

350lbs x 10 reps Step Ups - Roald Bradstock ...

29 January, 2012

1738lbs Leg Press x Leg Press

1738lbs Leg Press x Leg Press - Roald Bradstock ...

29 January, 2012

Half Squats: 675lbs x 10 reps

Half Squats: 675lbs x 10 reps - Roald Bradstock  ...

23 January, 2012

Javelin Throwing Drill #4

Javelin Throwing Drill #4: Roald Bradstock  ...

12 January, 2012

Inclines

Inclines:  Roald Bradstock  ...

05 January, 2012

Lat Pulls

Lat Pulls - Roald Bradstock  ...

05 January, 2012

Pullovers

Pullovers - Roald Bradstock...

05 January, 2012

The Shoulder Stretch

"THE" Shoulder Stretch - Roald Bradstock  ...

05 January, 2012

600lbs x 20 reps half squats

600lbs x 20 reps half squats:...

01 January, 2012

71.24 m Javelin Throw by Roald Bradstock December 10th, 2011

71.24 m Javelin Throw by Roald Bradstock December 10th, 2011 ...

16 December, 2011

330lbs x 10 reps step ups – Roald Bradstock

330lbs x 10 reps step ups - Roald Bradstock...

07 December, 2011

Arm Speed Drill #1: Racquet Ball Hit – Roald Bradstock

Arm Speed Drill #1: Racquet Ball Hit - Roald Bradstock ...

21 November, 2011

Arm speed Drill #2: Racquet Ball Throw – Roald Bradstock

Arm speed Drill #2: Racquet Ball Throw - Roald Bradstock ...

21 November, 2011

Another 70 meter javelin throw by Roald Bradstock

Another 70 meter javelin throw by Roald Bradstock ...

21 November, 2011