The ‘Videos’ Category

« Older Entries
Newer Entries »

455lbs x 10 reps Jump Squats

Tuesday, March 20th, 2012

455lbs x 10 reps Jump Squats – Roald Bradstock

Posted in Uncategorized, Videos, YouTube | No Comments »

625lbs x 25 reps Half Squats

Tuesday, March 20th, 2012

625lbs x 25 reps Half Squats – Roald Bradstock

Posted in Videos, YouTube | No Comments »

200KG x 10 reps Lat Pulls

Saturday, February 18th, 2012

 200KG x 10 reps Lat Pulls – Roald Bradstock

Posted in Videos, YouTube | No Comments »

430lbs x 10 reps Jump Squats

Saturday, February 18th, 2012

430lbs x 10 reps Jump Squats – Roald Bradstock

Posted in Videos, YouTube | No Comments »

Throwing Drill #3: Seated Single Weight Ball Throws

Sunday, February 5th, 2012

Throwing Drill #3: Seated Single Weight Ball Throws – Roald Bradstock

Posted in Videos, YouTube | No Comments »

Throwing Drill #2: Seated Medicine Ball Throw

Sunday, February 5th, 2012

Throwing Drill #2: Seated Medicine Ball Throw – Roald Bradstock

Posted in Videos, YouTube | No Comments »

Throwing Drill #1: Alternating right / left arm throwing

Sunday, February 5th, 2012

Throwing Drill #1: Alternating right / left arm throwing – Roald Bradstock

Posted in Videos, YouTube | No Comments »

350lbs x 10 reps Step Ups

Sunday, January 29th, 2012

350lbs x 10 reps Step Ups – Roald Bradstock

Posted in Videos, YouTube | No Comments »

1738lbs Leg Press x Leg Press

Sunday, January 29th, 2012

1738lbs Leg Press x Leg Press – Roald Bradstock

Posted in Videos, YouTube | No Comments »

Half Squats: 675lbs x 10 reps

Monday, January 23rd, 2012

Half Squats: 675lbs x 10 reps – Roald Bradstock

Posted in Uncategorized, Videos, YouTube | No Comments »

Javelin Throwing Drill #4

Thursday, January 12th, 2012

Javelin Throwing Drill #4: Roald Bradstock

Posted in Videos, YouTube | No Comments »

Inclines

Thursday, January 5th, 2012

Inclines:  Roald Bradstock 

Posted in Videos, YouTube | No Comments »

Lat Pulls

Thursday, January 5th, 2012

Lat Pulls – Roald Bradstock

Posted in Videos, YouTube | No Comments »

Pullovers

Thursday, January 5th, 2012

Pullovers – Roald Bradstock

Posted in Videos, YouTube | No Comments »

The Shoulder Stretch

Thursday, January 5th, 2012

“THE” Shoulder Stretch – Roald Bradstock

Posted in Videos, YouTube | No Comments »

« Older Entries
Newer Entries »