Videos

Incline Dumbbell Press (90lbs x 2) x 14 reps

Incline Dumbbell Press (90lbs x 2) x 14 reps - Roald Bradstock ...

20 March, 2012

455lbs x 10 reps Jump Squats

455lbs x 10 reps Jump Squats - Roald Bradstock  ...

20 March, 2012

625lbs x 25 reps Half Squats

625lbs x 25 reps Half Squats - Roald Bradstock  ...

20 March, 2012

200KG x 10 reps Lat Pulls

 200KG x 10 reps Lat Pulls - Roald Bradstock...

18 February, 2012

430lbs x 10 reps Jump Squats

430lbs x 10 reps Jump Squats - Roald Bradstock...

18 February, 2012

Throwing Drill #3: Seated Single Weight Ball Throws

Throwing Drill #3: Seated Single Weight Ball Throws - Roald Bradstock ...

05 February, 2012

Throwing Drill #2: Seated Medicine Ball Throw

Throwing Drill #2: Seated Medicine Ball Throw - Roald Bradstock ...

05 February, 2012

Throwing Drill #1: Alternating right / left arm throwing

Throwing Drill #1: Alternating right / left arm throwing - Roald Bradstock ...

05 February, 2012

350lbs x 10 reps Step Ups

350lbs x 10 reps Step Ups - Roald Bradstock ...

29 January, 2012

1738lbs Leg Press x Leg Press

1738lbs Leg Press x Leg Press - Roald Bradstock ...

29 January, 2012

Half Squats: 675lbs x 10 reps

Half Squats: 675lbs x 10 reps - Roald Bradstock  ...

23 January, 2012

Javelin Throwing Drill #4

Javelin Throwing Drill #4: Roald Bradstock  ...

12 January, 2012

Inclines

Inclines:  Roald Bradstock  ...

05 January, 2012

Lat Pulls

Lat Pulls - Roald Bradstock  ...

05 January, 2012

Pullovers

Pullovers - Roald Bradstock...

05 January, 2012