Incline Dumbbell Press (90lbs x 2) x 14 reps
Incline Dumbbell Press (90lbs x 2) x 14 reps - Roald Bradstock ...
Incline Dumbbell Press (90lbs x 2) x 14 reps - Roald Bradstock ...
Throwing Drill #3: Seated Single Weight Ball Throws - Roald Bradstock ...
Throwing Drill #2: Seated Medicine Ball Throw - Roald Bradstock ...
Throwing Drill #1: Alternating right / left arm throwing - Roald Bradstock ...